HI everybody ^.^ today i going to talk about the differences between asian and italian diet. It's been two years since when i start to follow an asian diet despite the fact that i'm italian . I'm a fan of asian beauty so i always wanted to be slim like my favourite idols that's how i decided to completely change my diet and start to follow an asian one ( korean, chinese and japanese). So i start learning how to cook chinese and korean and without restrict myself from eating , without doing any strict diet two years ago i lost almost 8 kilograms ( shameful moment of the post >.<).
|asian diet also helps you to get a beautiful skin|
Chinese says that a girl will never get married if is more than 50 kg and back than i was almost 55 :-( after few month after starting my asian diet my weight was around 47 *.* i was sooooo happy ! I will never back to eat italian food ! And moreover asian food it's not just delicious but it also super cute:3This are some of my korean and chinese dishes :3
|my kimbap :3|
|chinese meal with sea soup|
|korean spicy pork with spinach side dish|
|korean spicy chicken and meat and radish soup|
|korean chicken with vegetables|
So today i wanna give you some tips about why asian diet make lose weight without any real "diet".
1° <3 Italy it's the "pasta" country so everybody everyday just eat pasta, bread,pizza etc etc well that's bad !this kind of food just make fat without give any nutrients to your body ! That's why i exchange it with rice
2° <3 Drink green tea or herbal tea everyday, it's rich of antioxidant and make your metabolism faster which it good for burn calories!
|i really like this chinese herbal tea when i want lose some weight :3|
3° <3 Eat more vegetables ,like korean :3
4° <3 Italian cutlery and dishes are bigger than asian ( think about the difference between how much you can eat with a fork and how much you can eat using chopstick)
5° <3 Eating asian food, which has a lot of side dishes make you loose more time because you have to choose every time what to eat ( and you can also pick more vegetables than meat ) ,and that time it's necessary for make you feel " full" and so eat less !
6° <3 Drink more soup! In asia having a soup during every meal it's really common which is not in italy :-( soups are really good for our body ,they are full of minerals and also make us feeling full and so eat less .
7° <3 Eat healty outside too ! i usually cannot eat at home because of my lessons, that's why i use a super cute bento box for make an healty lunch at home
ps:make one more for your boyfriend :3 it will be super romantic *w*
Here below a video that i made >.< please subscribe my channel <3
|What do you think about it ? let me know in the comment box below|